Protecting Your Mental Health Amid COVID-19 News
As the global pandemic COVID-19 is changing our world and disrupting our lives daily, it is important to stay informed on the latest news. Trusted news sources can help you make informed decisions to protect your health. But could the news be hurting you at the same time? Being glued to 24-hour news networks, social media, and panicking people around you, is almost certainly negatively affecting your stress levels.
Our brains are wired to seek out threats to our survival, so our obsession with scary news stories is biological. Spending hours reading everything you can find about the coronavirus is natural and may give you a feeling of at least some control over the uncertainty upending our lives now. However, absorbing too much bad news can be harmful to your mental and physical health.
According to the American Psychological Association Stress in America survey, most adults say they follow the news regularly, but 56 percent say that doing so causes them stress. Women reported significantly higher stress levels than men. The cortisol released when you feel stress not only affects your mental state, it can also suppress your immune system. Obviously, healthy immune systems are vital during this outbreak, and if you are a caregiver at home all day with a special needs child, I don’t need to tell you how important your mental health is right now.
What should you do?
You have heard the advice on airplanes to put on your own oxygen mask before helping small children, and it applies to your mental health, too. In order to care for others, caregivers must preserve their own sanity by managing their stress levels. If your desire to stay informed about the news is also a source of stress, then it is essential for you and your family to find a balance.
Useful information on COVID-19 for our parents
Based on available evidence, children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. You can learn more about who is most at risk for health problems if they have COVID-19 ... read more
A message from Alpha School
These are absolutely difficult times for all of us. On behalf of all our staff at Alpha School, we want to at least keep our families supported through our monthly school articles. Each month we plan on publishing useful information to help, even in a small way, all of our Alpha families cope with these highly unusual circumstances.
We will be with you every step of the way. Should you need anything or have any questions, please do not hesitate to reach out to us.
Be well, be safe.
From all of us at Alpha School
— John Gonzalez, Principal-Alpha School, Jackson, NJ